Methods for increasing the number of leukocytes
The number of leukocytes is increased and multiplied by the patient following a healthy diet and sufficient exercise. He avoids stress and uses alternative healing methods as well as drug therapy by a doctor.
Increasing the values through nutrition
The patient drinks at least two liters of water or tea every day. He eats a balanced diet of fresh fish, fruit, vegetables, fiber and low carbohydrates to increase his leukocyte count . The patient largely avoids nutrient-poor foods such as wheat flour bread or fast food. He also avoids sugar and fatty meat.
He eats fruit and vegetables raw if they still contain a lot of minerals and vitamins. The body uses this to build and maintain a healthy immune system. Vitamins A and C in particular support the functions of the body’s defenses and the formation of leukocytes .
If the iron level is low, the sufferer eats dark meat, which contains a lot of iron. Eating beef helps increase blood iron levels. The patient eats health-promoting foods in five to nine portions a day. Fruit and vegetables of two different colors cover two thirds of the plate.
Through a healthy and harmonious lifestyle
Furthermore, the patient avoids being overweight in order to increase his leukocyte count. He changes his eating habits and changes his diet.
This leads to a boost in metabolism and the immune system, including the leukocytes, is brought into balance. The patient with few leukocytes does not drink alcohol and does not smoke. Naturopathy experts recommend an orderly, harmonious lifestyle, since leukocytes reflect the male principle of clear structure.
Through alternative methods and conventional medicine
The Chinese medicinal plant Andrographis paniculata is able to increase the number of leukocytes in a person’s body.
It is primarily used to treat infections, flu and colds. By taking it, the patient shortens the duration of the disease. In contrast to other medicinal plants, the medicinal plant has few side effects and low toxicity. The patient with a low leukocyte count does not take Andrographis paniculata without prior advice from a naturopath.
Strengthen the immune system:
- green tea,
- olive leaf,
- Siberian ginseng and
- Pepper.
The affected person uses alternative methods exclusively under the supervision of a naturopath. Furthermore, if the leukocyte count is low, the patient undergoes regular routine examinations by his family doctor. Annual laboratory tests with a large blood count give the patient certainty about their state of health.
If the leukocyte count is low, there is a risk that infections will spread more quickly and may be life-threatening. The patient exercises and eats a healthy and balanced diet in order to increase his leukocyte count. In addition, he realizes a harmonious and orderly lifestyle.
Increase Leukozten naturally
In the human body there are between 4000 and 9000 leukocytes per microliter of blood. Only five percent of the leukocytes are directly in the blood, the rest is in the body tissues. The white blood cells are very important, especially with regard to the function of the leukocytes as the basis of the immune system.
However, this is not a homogeneous group, but the leukocytes are composed of the so-called granulocytes , the lymphocytes and the monocytes . Leukocytes are divided into cells with only one nucleus (mononuclear cells) and granulocytes .
In terms of their developmental history, the leukocytes are divided into cells originating from the bone marrow ( myeloid ) and lymphatic cells, ie cells originating from the lymph nodes.
Especially with regard to their importance for the immune system, it is important that the leukocytes are sufficiently available in the body. In this context, conventional medical preparations help, but also natural remedies. What natural remedies are there to strengthen leukocytes and what effect do they have?
Echinacea increases the “non-specific immune system”
In naturopathy, there are studies that the liquid extract from Echinaceae is said to have a positive effect on the “non-specific body defenses”. Scientific studies have not produced any clear results in terms of effectiveness.
As is so often the case in naturopathy, the application is based on positive experience. Among other things, this natural remedy is said to increase the number of leukocytes. Echinaceae, also known as purple coneflowers, can cause allergic reactions in people with a sensitivity to daisy family. In addition, doctors advise against chronic diseases such as AIDS or leukemia not to use this natural remedy. Echinaceae is available in tablet form, in drop form, as a throat spray, but also as a tea.
Andrographis paniculata
This medicinal plant, which is used in particular in Chinese medicine, has only minor side effects and also increases the number of leukocytes in the body. Andrographis paniculata is mainly found in Thailand. The plant belongs to the acanthus family.
Green tea
Green tea can also increase the number of leukocytes in the body. In addition, it serves as an overall healthy diet. Green tea should be consumed in the amount of about four cups a day.
Siberian ginseng
This medicinal plant originally comes from south-west Russia. Siberian ginseng achieves its immune-boosting effect through the eleutherosides it contains.
Suma from the rainforest
The climbing plant Suma, also known as “Brazilian ginseng”, which is still relatively unknown in our latitudes, also increases the immune system.
Diet-related natural remedies
Diet can also increase the leukocytes in a natural way. Plants, especially fruit and vegetables, but also herbs also strengthen the immune system. A balanced diet with fruit, vegetables, fish, few carbohydrates and a high fiber content is particularly important. Low-nutrient foods such as bread made with wheat flour or fast food should be avoided.
In particular, the consumption of fruit and vegetables supports the development of a healthy immune system and thus also an increased number of leukocytes. Changing your eating habits and diet has a significantly positive effect on your metabolism and immune system. This also increases the number of leukocytes in the blood and tissues. In addition, non-medical practitioners and naturopathic doctors advise maintaining a harmonious lifestyle.
Pepper
The ingredient contained in the pepper also has an immune-stimulating effect. It is also used in naturopathy to increase the leukocyte count in the blood. It can be used with food as a seasoning.
Exercise increases the leukocyte count
Sporting activity at least twice a week not only increases fitness but also strengthens the immune system. The movement enables the body to send the leukocytes more quickly to areas of the body where they are needed for the immune system. If the number of leukocytes in the body is low, swimming, cycling, tennis, badminton, but also walking are suitable.
Increase in leukocytes in the blood by exercise
The proliferation of leukocytes is accompanied by a general strengthening of the immune system.
First, the patient examines how he can make his lifestyle more positive. Professionals who spend most of their day in the office have a special need when it comes to physical activity. Regular exercise with sports once or twice a week strengthens the immune system.
Without physical activity, the blood threatens to become slagged, with the number of leukocytes and the oxygen transport in the cells decreasing.
Daily, sweaty exercise helps the body flush out toxins. The movement allows the body to send the leukocytes through the system faster. Sporting exercises improve the oxygen transport in the body. If the number of leucocytes is low, sports such as swimming, tennis, cycling, squash and badminton are suitable. Regular walking also helps to increase leukocytes.
Increase leukocytes naturally
The white blood cells (leukocytes) are of great importance for the immune system of the body. In the field of conventional medicine, there are numerous drugs that negatively affect the leukocyte count. For example, the painkiller Novaminsulvon (Novalgin) can reduce the number of leukocytes. Numerous other conventional medical drugs can reduce the leukocytes in the body.
Naturopathy offers, among other things, natural remedies to increase the leukocyte count, which increase the leukocyte count in a gentle way. But a regular lifestyle and a healthy diet as well as physical activity also guarantee that the immune system and thus also the number of white blood cells are significantly increased.
In particular, the frequently used natural remedy Echinaceae is able to significantly improve the body’s immune system. As so often, there are no scientifically based results in naturopathy regarding the effectiveness of naturopathic treatments. The effectiveness is empirically proven and is based on the knowledge of medicine “who heals is right”.
